Perfectionist Coaching Case Study
Perfectionist Coaching Case Study When we cannot spot why a skill is not being changed. A ‘perfectionist’ case study. I worked with a senior manager who was receiving negative […]Continue reading
Self-Sabotage vs Procrastination
Self-Sabotage vs Procrastination Following on from the last article on procrastination. A question came up on the distinction between procrastination and self-sabotage. Take a look below as to how self-sabotage […]Continue reading
What Is Procrastination and How Do We Tackle It?
Procrastination is not laziness. So, what is procrastination and how do we tackle it? Every week, this is the week I will get it done! Then procrastination happens. When we […]Continue reading
10-Minute Tools for Calm, Conviction, Composure for Lawyers
Boost your calm, confidence, and conviction A boost for calm, composure, and conviction – 10 minutes (approx) on a Tuesday morning. Week One – release and lessen anxious or other […]Continue reading
Stress & Wellbeing for Lawyers Declining
Stress & Wellbeing for Lawyers is on the decline which probably comes as no surprise to most. The latest statistics from The Law Society show: 1. an increase of 30% […]Continue reading
3 Quick Tips For Better Billing For Law Firms
Three Tips for Better Billing Looking to improve your firm’s time recording & billing? Here are 3 quick steps to make a change: 1. Tech Challenge – Everyone learns at […]Continue reading
Traffic Lights & Successful Thinking
Traffic Lights & Successful Thinking Do you find yourself saying yes to something you wish you hadn’t? Doing something that wasn’t helpful? Or perhaps find yourself in the company of […]Continue reading
Changing your own working hours? Look to the future.
Changing your own working hours? Consider this. When trying to create a change, such as to the hours we work, we often try to do it instantly, when it seems […]Continue reading
Goals that keep getting stuck & how to complete them
Are your goals/tasks stuck, stopped, or on repeat with stopping and starting? Do you have a goal you aren’t getting very far with? When coaching (clients, or self-coaching) to reach […]Continue reading
Does taking time off cause you to worry?
Does taking time off from your law firm cause you to worry? Do you find it difficult, or start to feel anxious, when taking time off? Which worry resonates the […]Continue reading
