Holding Back – Why We Sabotage Our Goals
Holding Back & Why We Do It Why do we hold back? Essentially, much of it boils down to fear. Fear of not being good enough, fear of failure. Now […]Continue reading
Creating Space – How To Slow Things Down
Slowing down our days and making the most out of them One question often asked is how to slow down, how to counteract the busy-ness, and time passing by too […]Continue reading
Sound and Voice Forensics – 8 Things We Need to Know
The Art of Communication: Are we using our voice enough? The importance of voice is often overlooked. By placing our focus on the words and the body language we use, we […]Continue reading
Creating Change – Does saying ‘I am’ hold you back?
Do words such as ‘I am…’ matter? Creating a change, in ourselves, can sometimes be tricky, and the language we use has an impact. It can help, or it can […]Continue reading
Perfectionism Talk – Top Takeaways
Top takeaways from a recent talk on Perfectionism Having witnessed perfectionism in others, explored where it might impact me, and coached individuals dealing with the real challenges of Perfectionism. This […]Continue reading
Easter Blues – Do I Need To Change My Job?
Do I need to change my job? How have you been feeling about going back to work after the Easter break? Even those that usually enjoy their work can find […]Continue reading
Are We Putting Our Lives On Hold Whilst We Go After Goals?
Dreams, goals, and aspirations When we were younger we used to happily dream. Are we still dreaming? Looking to the future? Creating the life we want? Or have our dreams […]Continue reading
What Do We Mean By ‘It Did Me No Harm’
What is meant by ‘well, it did me no harm’. Often, in the media or in the workplace, certain behaviours or experiences are shared. The more generic ones include bullying, harassment, or […]Continue reading
Projecting – Do We Know When We Do It?
Projecting – what is it about? I was sat in a hospital waiting room, when a gentleman politely asked a grandmother, and mother, to turn down (not off) an extremely […]Continue reading
Friendships – New Ways To Make Them Fun (Again)
Friendships : Creating new ways to make them work What does friendship mean to you? We are all different. So naturally, your expectations will differ to mine. We also have […]Continue reading
Do You Notice Frustration When People Their Share Concerns With You?
Do you notice people get frustrated when sharing their worries with you? Try making this one change and see what difference it makes. Do you want to improve your relationships? […]Continue reading
How To Declutter Memorable Clothing
How To Declutter Memorable Clothing Looking for ways to declutter but keep some memories? Let’s talk about the story of how the bunny came to be… Over the years (in fact […]Continue reading
Decluttering – Three Tips To Make It Happen
Are you ready to get rid of clutter once and for all? Do you want to know what difference it will make, and how to make it easier for you? Yes? […]Continue reading
Eight Signs Of Perfectionism – Five Ways To Make A Change
Perfectionism and Tasks – Are you a perfectionist? What is perfectionism? Are you constantly tweaking, is it never quite good enough, never quite finished? Perhaps you often find yourself angry […]Continue reading
Five Ways To Turn Your Goals Into Success
Goal setting : Five reasons why personal and business goals can fall down, and how to make yours the exception. Are you setting goals, but find something is missing and then […]Continue reading
Ten Tips To Bring Your Goals To Life
Bringing your goals to life : Find your inner motivation and reach your amazing goal! With it being the New Year, I kept thinking before (and during) the Christmas period […]Continue reading
Positive Mental Health in the Workplace for Boards and Line Managers
Positive Mental Health in the Workplace Over the last few years, indeed over the last twelve months, we have seen a greater willingness to discuss mental health, and an increased […]Continue reading
Taking A Break – How Easy Is It For You?
Taking a break – How easy is it for you? It may be that, like me, you actually don’t find it easy to take a break. When I was a […]Continue reading
Understanding – Are You Listening To Me?
Listening and understanding: How to make a change. There are many detailed articles on how to listen, and communicate, more effectively. Here, I simply want to draw your attention to one […]Continue reading
Assertiveness Is Not A Bad Word (Honest)
Assertiveness is not a rude word… Do you have too many people in your life that you put first? Is it often at the cost of what you want to […]Continue reading