Top Tips For Creating A Lovely Christmas (For You)
Creating a Lovely Christmas For You – A Different Approach When was the last time you thought about what you would like Christmas (or any other important day), to feel […]Continue reading
Creating Space – Five Needed Gaps In Your Diary
Creating Space – How do we stop ourselves from becoming overwhelmed and exhausted through our diaries? The need for space. A little while ago I hit a Friday and knew […]Continue reading
Is a work-life balance, inspiring you, or causing stress?
Ditching the work-life balance Is a focus on creating a work-life balance, inspiring you, or causing you to feel stressed? If thinking about work-life balance is causing you stress, then […]Continue reading
10 Top Tips for To-Do Lists
10 Top Tips for your To-Do Lists (Try saying that ten times quickly) Are your To-Do lists out of control? Do you still think about your to-do’s, even after setting them […]Continue reading
12 Signs of Self-Sabotage
Self-Sabotage – Are you doing it? What is self-sabotage? If, you get close to your goals, or even achieve them, and then undo them. Or, perhaps, you suddenly […]Continue reading
Holding Back – Why We Sabotage Our Goals
Holding Back & Why We Do It Why do we hold back? Essentially, much of it boils down to fear. Fear of not being good enough, fear of failure. Now […]Continue reading
Creating Space – How To Slow Things Down
Slowing down our days and making the most out of them One question often asked is how to slow down, how to counteract the busy-ness, and time passing by too […]Continue reading
Perfectionism Talk – Top Takeaways
Top takeaways from a recent talk on Perfectionism Having witnessed perfectionism in others, explored where it might impact me, and coached individuals dealing with the real challenges of Perfectionism. This […]Continue reading
Are We Putting Our Lives On Hold Whilst We Go After Goals?
Dreams, goals, and aspirations When we were younger we used to happily dream. Are we still dreaming? Looking to the future? Creating the life we want? Or have our dreams […]Continue reading
Do You Notice Frustration When People Their Share Concerns With You?
Do you notice people get frustrated when sharing their worries with you? Try making this one change and see what difference it makes. Do you want to improve your relationships? […]Continue reading
Eight Signs Of Perfectionism – Five Ways To Make A Change
Perfectionism and Tasks – Are you a perfectionist? What is perfectionism? Are you constantly tweaking, is it never quite good enough, never quite finished? Perhaps you often find yourself angry […]Continue reading
Five Ways To Turn Your Goals Into Success
Goal setting : Five reasons why personal and business goals can fall down, and how to make yours the exception. Are you setting goals, but find something is missing and then […]Continue reading
Ten Tips To Bring Your Goals To Life
Bringing your goals to life : Find your inner motivation and reach your amazing goal! With it being the New Year, I kept thinking before (and during) the Christmas period […]Continue reading
Taking A Break – How Easy Is It For You?
Taking a break – How easy is it for you? It may be that, like me, you actually don’t find it easy to take a break. When I was a […]Continue reading
Perfectionism. Not As You Know It.
Have you ever discounted being a perfectionist? Aside from working with perfectionists, I have often read articles on perfectionism, and felt it didn’t apply to me. The articles (or individuals), discuss […]Continue reading
Mental Health & Wellbeing in the Workplace
How important do you think mental health wellbeing is in your workplace? Well given the large number of attendees at a recent forum, it seems very! I had an amazing […]Continue reading