10 Top Tips for To-Do Lists
10 Top Tips for your To-Do Lists (Try saying that ten times quickly) Are your To-Do lists out of control? Do you still think about your to-do’s, even after setting them […]Continue reading
12 Signs of Self-Sabotage
Self-Sabotage – Are you doing it? What is self-sabotage? If, you get close to your goals, or even achieve them, and then undo them. Or, perhaps, you suddenly […]Continue reading
Holding Back – Why We Sabotage Our Goals
Holding Back & Why We Do It Why do we hold back? Essentially, much of it boils down to fear. Fear of not being good enough, fear of failure. Now […]Continue reading
Creating Space – How To Slow Things Down
Slowing down our days and making the most out of them One question often asked is how to slow down, how to counteract the busy-ness, and time passing by too […]Continue reading
Banning the Banter – Political Correctness Gone Mad?
Banning the Banter – Do we need to reassess or have the ‘fun police’ gone too far? For many, when we hear about banter being inappropriate at work, we might […]Continue reading
Sound and Voice Forensics – 8 Things We Need to Know
The Art of Communication: Are we using our voice enough? The importance of voice is often overlooked. By placing our focus on the words and the body language we use, we […]Continue reading
Time Tip – Working Late Again?
Working late again? Whilst it may be cultural expectations causing this. Or genuine workload related at this time, or ongoin unrealistic work expectations placed upon you, or time and prioritisation […]Continue reading
Radical Candor for Leaders & Effective Feedback
Radical Candor for Leaders for Effective Feedback Every month I host a Leadership Breakfast (Talks & Tipples), where we run interactive and practical talks on a series of leadership and […]Continue reading
Creating Change – Does saying ‘I am’ hold you back?
Do words such as ‘I am…’ matter? Creating a change, in ourselves, can sometimes be tricky, and the language we use has an impact. It can help, or it can […]Continue reading
Time Tip – Save Time Create Precedents
Saving time with communication precedents How many times do you find yourself saying the same thing over and over, or sending the same email? For example, to new enquiries, at […]Continue reading
Perfectionism Talk – Top Takeaways
Top takeaways from a recent talk on Perfectionism Having witnessed perfectionism in others, explored where it might impact me, and coached individuals dealing with the real challenges of Perfectionism. This […]Continue reading
Recruitment : Where It Can Go Wrong, And How To Make It Right
Talks & Tipples – Leadership Breakfast – Marketing Made Simple. A big thank you to Lesley Leather of Tailored Recruitment for sharing her insights and professional knowledge on how to make recruitment […]Continue reading
Coach Yourself – Career Coaching Tips
Career Coaching – Coach Yourself One challenge, when working through what we want to do with our careers, is we can often rule out interesting possibilities too early in the exploration […]Continue reading
Easter Blues – Do I Need To Change My Job?
Do I need to change my job? How have you been feeling about going back to work after the Easter break? Even those that usually enjoy their work can find […]Continue reading
The Joy (Or Reality) Of Becoming A Coach
Taken from a tongue-in-cheek social media post I recently shared, that was met with some amusement.. A letter to all the coaches out there… The things we say and do. […]Continue reading
Marketing Plans Made Simple
Talks & Tipples – Leadership Breakfast – Marketing Made Simple. A big thank you to Frances Cassell of Octopus Marketing for sharing her insights and professional knowledge on how to […]Continue reading
What Do We Mean By ‘It Did Me No Harm’
What is meant by ‘well, it did me no harm’. Often, in the media or in the workplace, certain behaviours or experiences are shared. The more generic ones include bullying, harassment, or […]Continue reading
Losing Time To Emails? Three Ways To Make A Change
Emails & Time One area that comes up, in almost every coaching programme, is time. How to make the most of it, how to take control and slow it down, […]Continue reading
Projecting – Do We Know When We Do It?
Projecting – what is it about? I was sat in a hospital waiting room, when a gentleman politely asked a grandmother, and mother, to turn down (not off) an extremely […]Continue reading
Do You Notice Frustration When People Their Share Concerns With You?
Do you notice people get frustrated when sharing their worries with you? Try making this one change and see what difference it makes. Do you want to improve your relationships? […]Continue reading