Holding Back – Why We Sabotage Our Goals
Holding Back & Why We Do It Why do we hold back? Essentially, much of it boils down to fear. Fear of not being good enough, fear of failure. Now […]Continue reading
Creating Space – How To Slow Things Down
Slowing down our days and making the most out of them One question often asked is how to slow down, how to counteract the busy-ness, and time passing by too […]Continue reading
Time Tip – Working Late Again?
Working late again? Whilst it may be cultural expectations causing this. Or genuine workload related at this time, or ongoin unrealistic work expectations placed upon you, or time and prioritisation […]Continue reading
Time Tip – Save Time Create Precedents
Saving time with communication precedents How many times do you find yourself saying the same thing over and over, or sending the same email? For example, to new enquiries, at […]Continue reading
Perfectionism Talk – Top Takeaways
Top takeaways from a recent talk on Perfectionism Having witnessed perfectionism in others, explored where it might impact me, and coached individuals dealing with the real challenges of Perfectionism. This […]Continue reading
Losing Time To Emails? Three Ways To Make A Change
Emails & Time One area that comes up, in almost every coaching programme, is time. How to make the most of it, how to take control and slow it down, […]Continue reading
Do You Notice Frustration When People Their Share Concerns With You?
Do you notice people get frustrated when sharing their worries with you? Try making this one change and see what difference it makes. Do you want to improve your relationships? […]Continue reading
Eight Signs Of Perfectionism – Five Ways To Make A Change
Perfectionism and Tasks – Are you a perfectionist? What is perfectionism? Are you constantly tweaking, is it never quite good enough, never quite finished? Perhaps you often find yourself angry […]Continue reading
Five Ways To Turn Your Goals Into Success
Goal setting : Five reasons why personal and business goals can fall down, and how to make yours the exception. Are you setting goals, but find something is missing and then […]Continue reading
Ten Tips To Bring Your Goals To Life
Bringing your goals to life : Find your inner motivation and reach your amazing goal! With it being the New Year, I kept thinking before (and during) the Christmas period […]Continue reading
Are Your Client Gifts Making The Right Impact?
Client Gifts – Are You Creating The Right Impact? Are you giving your clients’ gifts, or inviting them to an experience, this December? I am sure they will appreciate the […]Continue reading
Taking A Break – How Easy Is It For You?
Taking a break – How easy is it for you? It may be that, like me, you actually don’t find it easy to take a break. When I was a […]Continue reading
Perfectionism. Not As You Know It.
Have you ever discounted being a perfectionist? Aside from working with perfectionists, I have often read articles on perfectionism, and felt it didn’t apply to me. The articles (or individuals), discuss […]Continue reading
Mental Health & Wellbeing in the Workplace
How important do you think mental health wellbeing is in your workplace? Well given the large number of attendees at a recent forum, it seems very! I had an amazing […]Continue reading