Are your goals/tasks stuck, stopped, on repeat with stopping and starting? Do you have a goal you aren’t getting very far with? When coaching (clients, or self-coaching) to reach a […]Continue reading
Is there a better way to create change when we are angry? Are you really angry with someone, for not being who you want them to be? For not meeting […]Continue reading
Is this you? What might it look like? 1. A person known for being grumpy, authoritarian, or difficult. With previous comments, or even complaints. Often getting away with it as […]Continue reading
Did you miss any of the June interviews? You can catch up with them below: Thanks again to: Sound Meditation & Healing – Why bother? What is it?: What […]Continue reading
#BlackLivesMatter I was finding it hard to know what to say about such a big topic, and how to best approach it, as a white person. I hope, for what […]Continue reading
Did you miss any of the May interviews? We were talking about Releasing Food Obsession, Being More Of You, & Busting Meditation Myths. You can catch up with them below: […]Continue reading
Six Minute Morning Routine Are you looking for a quick morning routine that sets you up for the day? If so, then one that I often follow is taken from […]Continue reading
5 Easy Habits That Take Less Than A Minute (& Make A Big Difference) Here are five simple habits that make a big difference. (You may also enjoy reading the […]Continue reading
Is it time to start planning? Have you been in a holding pattern? Like many, I was waiting to see what the announcement on Sunday would bring. And with that, […]Continue reading
Are you feeling guilty about taking a break this Easter Weekend? I wanted to share a few thoughts on working, and guilt, as we come up to the long weekend. […]Continue reading
